Tuesday, 21 May 2013


                 10 Days Of Unprocessed Food Challenge!

  Our society is structured for us to get fat! From the structure of our food to the convenience technology brought our ways, we are like sheep fattened for slaughter without even realizing the powerful forces at play.
  The ultimate truth is that we can choose live a healthy and good life even in a society like ours! It’s up to us.
   Most of the foods we eat are overly processed with no nutritional value, they defy the definition of food being any substance consumed to provide nutritional support and readily absorbed by the body. They are empty calories which cannot be absorbed as nutrients by the body and thereby stored as fat around our waistline.
  We no longer crave for and enjoy organic foods, foods that are close to nature, as our taste buds are reprogrammed over the years through irresistible packaging and advertisement employed by the processed food industries, to salivate mostly for processed and sugary foods and drinks. Our new generation diets results in the new generation diseases such as cancer, diabetes which scientists have not being able to find a panacea for.
  The scary thing is that the younger generations are alien to most of these organic naturallly wholesome foods which are in themselves a complete source of nutrition essential for their growing age. This puts us in a precarious situation as a nation as the generation after us may suffer more health consequences of paying little attention to what goes inside than ever before.
  The 10 days unprocessed food challenge is a wake up call to mothers, fathers, caregivers and adults to be role models to the younger generation by taking the lead to inculcate healthy eating habits into our daily lives so we not only raise future leaders but a healthy and mentally balanced one!
"Its what inside that matters"!

It takes just 10 days of switching old habits for new ones! 

Re-invent            Sculpt out the body you want through exercises!!!
Re cord               Track your food intake daily by keeping a food journal
Re duce               Portion control
Re orientation     Unlearn old habits and take up new ones
Re ward              The best gift you can give yourself is to live in the body of your dreams

The program is best for YOU if
You want to make the connection between weight loss and a healthy lifestyle
 You have a significant amount of weight to lose.
You are tired of quick fixes (“yoyo diets” and pills).
You need the accountability and support to lose weight and get on the path to a healthy way of life (doing it together).
You need information, resources and tools that helps to identify and deal with the underlying factors that result in weight gain other than what we eat and a sedentary lifestyle.

Discovering a world of endless healthy food possibilities
Weight management
Revitalized energy
Inspiring others to join the community of healthy eaters
Healthy Role Model for the young ones
Healthy family healthy generation campaign

Are you ready?

Then register online at www.weightaminute.org and Harness The Power To Unlock Your Skinny Genes