WEIGT
LOSS is about asking the right questions! I have been there ,so I know.
Is it worth having all you've labored for
and yet not have the physical health to enjoy it?
Our society is structured for us to get
fat. From the structure of our food system to the convenience technology has
brought to our lives,we are like pigs fattened for slaughter without even realizing the powerful forces at play. We cram our bodies with readily
available high fat ,nutritionally empty foods and sit passively in front of our
TV sets . Simply put,modern society is structured in a way that sentences us to
a life of being fat.
For
healthy weight loss we all know the equation; Eat well and Exercise OR Calorie in, Calorie out .But it will
interest you to know that making healthy choices as regards what to eat and not
is sometimes hard to follow through as temptation is everywhere, and science
shows us that our brains are wired to give in. I have been there, Get the
point, you can lose weight without being healthy but you can’t be healthy
without losing weight. And for you to maintain your ideal weight and keep that
shape for life ,the weight loss program must be sustainable by fitting
perfectly into your lifestyle.
Have a great day!
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