Breakfast: Your Secret Weapon To Weight Loss
Eating breakfast is like filling up a fuel tank. When you wake up in the morning, your body is low on fuel, eating a morning meal can kick-start your engine by giving your body energy.
- Skim milk and wheat bread with peanut butter or sugar free jam
- Banana and bran flakes cereal
- High-fiber cereal with fat-free or lowfat milk and dried or fresh fruit
- Hard-boiled or scrambled eggs (or egg whites) with a couple of wheat crackers
- Low-fat yogurt and a grain-rich cereal bar
- A banana and a small handful of almonds
Enjoy your day!