WEIGHT A MINUTE is passionate about helping people make the connection between weight loss and a sustainable healthy lifestyle.
At Weight A Minute we help people lose weight in a sustainable and healthy way by helping them adapt to a healthier lifestyle and a healthier relationship with food and activity.
Tuesday, 21 May 2013
10 Days Of Unprocessed Food Challenge!
Our society is structured for us to get fat! From the
structure of our food to the convenience technology brought our ways, we are
like sheep fattened for slaughter without even realizing the powerful forces at
The ultimate truth is that we can choose live a healthy and
good life even in a society like ours! It’s up to us.
Most of the foods we eat are overly processed with no
nutritional value, they defy the definition of food being any substance consumed
to provide nutritional support and readily absorbed by the body. They are empty
calories which cannot be absorbed as nutrients by the body and thereby stored
as fat around our waistline.
We no longer crave for and enjoy organic foods, foods that
are close to nature, as our taste buds are reprogrammed over the years through
irresistible packaging and advertisement employed by the processed food industries,
to salivate mostly for processed and sugary foods and drinks. Our new
generation diets results in the new generation diseases such as cancer, diabetes
which scientists have not being able to find a panacea for.
The scary thing is that the younger generations are alien to
most of these organic naturallly wholesome foods which are in themselves a
complete source of nutrition essential for their growing age. This puts us in a
precarious situation as a nation as the generation after us may suffer more
health consequences of paying little attention to what goes inside than ever
The 10 days unprocessed food challenge is a wake up call to
mothers, fathers, caregivers and adults to be role models to the younger generation
by taking the lead to inculcate healthy eating habits into our daily lives so
we not only raise future leaders but a healthy and mentally balanced one!
"Its what inside that matters"!
It takes just 10 days of switching old habits for new ones!
OUR WEIGHT LOSS
CHALLENGE is anchored on 5R’s
Re-inventSculpt out the body you want through
Re cordTrack your food intake daily by keeping a food journal
Re ducePortion control
Re orientationUnlearn old habits and take up new ones
Re wardThe best gift you can give yourself is to live in the body of your dreams
The program is best for YOU if
You want to make the connection between weight loss and a
You have a
significant amount of weight to lose.
You are tired of quick fixes (“yoyo diets” and pills).
You need the accountability and support to lose weight and
get on the path to a healthy way of life (doing it together).
You need information, resources and tools that helps to
identify and deal with the underlying factors that result in weight gain other
than what we eat and a sedentary lifestyle.
Discovering a world of endless healthy food possibilities
Inspiring others to join the community of healthy eaters
Healthy Role Model for the young ones
Healthy family healthy generation campaign
Are you ready?
Then register online at www.weightaminute.org and Harness The Power To Unlock Your Skinny Genes