NEW YEAR!NEW YOU!!
There is a connection between weightloss and healthy lifestyle that only few people make.
Most people never make the connection because of the deceit of fad diets and weightloss pills as the 'quick fix' for drastic weightloss.Without asking,'if these quick fixes really work,why is everybody not lean'? Understanding how we got to this point in our weight journey is always the first step to dealing with the problem. Without this understanding, addressing weight loss will be like cutting a tree from its branches.
Being overweight is just a fraction of the pie, there are more serious underlying factors that contribute to weight gain than what you eat and a sedentary lifestyle.
At weight a minute,we help YOU make this connection by motivating, coaching and supporting you towards having a paradigm shift from weight loss to health consciousness .To lose weight, you have to be healthy! And its amazing to know that weight loss occurs naturally when your goal is working towards a healthy YOU!
Welcome!
WEIGHT A MINUTE is passionate about helping people make the connection between weight loss and a sustainable healthy lifestyle. At Weight A Minute we help people lose weight in a sustainable and healthy way by helping them adapt to a healthier lifestyle and a healthier relationship with food and activity.
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